The vegetables I was told to eat every now and then were overcooked and bland. As a picky kid, green things on my plate just weren’t going to make me smile. Unfortunately, this meant I basically grew up without veggies. Either that or I made such a fuss about eating certain things that eventually, my mother just gave up and settled on whatever she could convince me to eat. So start boiling that water and let’s eat green beans.Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare! I was lucky (or unlucky) enough to have been given some degree of freedom when it came to food early on in life. You are probably thinking why is she pushing these green beans? Why? Because I never liked green beans before and I can guarantee any green-bean-hater will change their minds after just one taste. Green Beans are one of those vegetables that go perfect with almost everything, from Fish, Baked Pork Chops, Italian Fried Chicken and even a delicious Classic Italian Meatloaf. Drain well and immediately toss with finely chopped garlic, salt and olive oil.cook in boiling water just until al dente.So eat your garlic! How to make a Simple Green Bean Recipe Nobody has to eat it, although my husband continues to tell us about the great benefits of garlic! What are the Health Benefits of Garlic?Īccording to Healthline – There are 11 Health benefits of eating garlic and here are a few, it is highly nutritious and very few calories, garlic can combat the common cold, it can help reduce blood pressure, it improves cholesterol levels which can lower the risk of heart disease and it may help bone health. Oh and remember, never be afraid of the garlic, it adds so much flavour and can easily be removed. I can honestly say in my house green beans are the first to go, everyone loves them! Then it only takes 30 seconds to toss everything together and you’ll be asking yourself how something so easy can be so delicious. While the Meat or Fish is grilling, you can clean and boil the beans. This Italian, green bean toss recipe is a perfect side dish for a family barbecue. Pan Fried Green Beans with Bacon / Pancetta What are the ingredients for this Green Bean Recipe?Īnd if you are like the Italian, a splash of Balsamic or Wine Vinegar is the perfect extra! So you could always leave the vinegar on the table for whoever has the desire to give it a try. Naturally fresh beans are best, but frozen can also be used, especially in the winter when fresh beans are hard to find. Use a good quality olive oil since you will be eating it raw.Chop your garlic very small or mince it.I don’t because it really doesn’t bother us. Trim the ends off the beans and if you wish remove the string that runs down the bean.Make sure when you choose the green beans they should be fresh, firm and snap when you break them in half.Tips for making your Green Bean Recipe perfect: They are a little slimmer, so they will take less time to cook. You could also use Haricots which are French beans. Green beans, string beans, wax beans and snap beans are basically the same thing and these will all work in the recipe. You taste what should be tasted, and all the ingredients compliment each other. I said it once and I will say it again, Italians can make anything delicious with the least amount of ingredients and no sauces or gravies involved. What are the Health Benefits of Garlic?Īs with most of my Italian recipes this was first tasted in my mother-in-law’s kitchen.More Delicious Italian Vegetable Recipes.What are the ingredients for this Green Bean Recipe?.Tips for making your Green Bean Recipe perfect:.
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